12 tribes of israelspeakslife's Journal, 25 Sep 17

Yes! Back on track! Good bye days of losing weight without exercise. It was fun while it lasted. Now I know if I want to keep seeing these numbers going down, I have to keep moving.

82.0 kg Lost so far: 18.7 kg.    Still to go: 9.4 kg.    Diet followed: 100%.

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766 kcal

Fat: 42.11g | Prot: 48.86g | Carbs: 29.34g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin, Great Value French Fries, Great Value Spring Water, Market Pantry Mexican-Style Shredded Cheese. Snacks/Other: Vodka. more...

2256 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...