Weigh In record (no journal entry) for 25 September 2017
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1480 kcal
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Fat: 32.73g | Prot: 125.71g | Carbs: 184.28g.
Breakfast: Pecan Almond Butter, Egg White, Naturegg Eggs, Great Value Extra Fluffy Pancake Mix. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Minute GF Multi-Grain Medley, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Halo Top Creamery Black Cherry Ice Cream, Almonds, Bananas, APS Isomorph 28, General Mills Cinnamon Chex Cereal, EnviroKidz Chocolate Choco Chimps, APS Isomorph 28, Silk Unsweetened Cashew Milk, Cut 'N Clean Kale, Skinnygirl Raspberry Vinaigrette Salad Dressing, Quinoa (Cooked), Great Value Shredded Hot Jalapeño & Habanero Jack Cheese. more...
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1613 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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