Wendydashner's Journal, 19 Apr 12

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Weigh In record (no journal entry) for 19 April 2012

80.5 kg Lost so far: 15.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2012:

1932 kcal

Fat: 109.57g | Prot: 55.72g | Carbs: 183.08g. Breakfast: Sausage Biscuit (Regular), Baklava. Lunch: Oranges, Moussaka. Dinner: Baklava, Fried Rice. more...

2009 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 19 Apr 12

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Wendydashner's Weight History