Weigh In record (no journal entry) for 27 September 2017
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125.8 kg
Lost so far: 23.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1805 kcal
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Fat: 89.10g | Prot: 85.20g | Carbs: 162.80g.
Lunch: 6" Roast Chicken on Honey Oat. Dinner: McCain Beer Battered Steak Cut Fries, Steggles Southern Style Chicken Strips. more...
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Losing 1.5 kg a Week
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