Weigh In record (no journal entry) for 27 September 2017
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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768 kcal
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Fat: 44.36g | Prot: 29.84g | Carbs: 63.86g.
Breakfast: Coffee, Fruit Salad. Lunch: Olive Grove Lite Spread, Cheddar Cheese, Coles Multigrain Sandwich Bread. Snacks/Other: Ritz Original Crackers. more...
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3085 kcal
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Exercise:
Reading - 1 hour and 10 minutes, Housework - 35 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Showering - 15 minutes. more...
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Losing 5.2 kg a Week
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georgeanne50's Weight History
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