Weigh In record (no journal entry) for 27 September 2017
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52.4 kg
Lost so far: 67.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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518 kcal
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Fat: 25.74g | Prot: 51.84g | Carbs: 31.56g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar White Chocolate Raspberry. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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