Weigh In record (no journal entry) for 30 March 2010
|
83.2 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 63.42g | Prot: 164.36g | Carbs: 205.38g.
Breakfast: Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: Chicken, chicken burrito bowl with rice, black beans, tomato, corn salsa, veggies and lettuce. Dinner: Chicken Enchiladas in Salsa Verde. Snacks/Other: chocolate tofee nut, Roasted and Salted Peanuts, Crunchy Curls, pita puffs, Roasted Gorgonzola Crackers, Pretzel Slims. more...
|
|
2843 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deehablo's Weight History
|