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Yea!!! Lost a little more! Today is the first day of phase two! Oh, what a crazy trip it will be!
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115.9 kg
Lost so far: 2.9 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2008:
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1084 kcal
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Fat: 36.54g | Prot: 98.57g | Carbs: 97.85g.
Breakfast: Caffè Latte (non fat milk), Cereal Bar - Cinnamon Raisin. Lunch: Cool Whip Whipped Topping Sugar Free, My Big Salad, Ranch Light w. Sour Cream, Diet Coke, Sugar Free Jello, Salmon Steaks . Dinner: Steak, My Big Salad. Snacks/Other: pudding sugar free, Dark chocolate , cucumber, Light & Fit Strawberry, grape, Orange, Melons, Cantaloupe, Honey Dew. more...
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3312 kcal
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Exercise:
Housework - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 1.7 kg a Week
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