Weigh In record (no journal entry) for 30 September 2017
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125.7 kg
Lost so far: 23.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1622 kcal
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Fat: 73.88g | Prot: 79.41g | Carbs: 156.39g.
Lunch: McDonald's Flat White Coffee with Milk (Small), Red Rooster Famous Chips (Small). Dinner: Farmwood Chicken Breast Nuggets, Woolworths Home Brand Unsalted Butter, Woolworths Home Brand Self Raising Flour, Coles Greek Style Yoghurt. more...
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Losing 0.2 kg a Week
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