Weigh In record (no journal entry) for 21 April 2012
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 42.85g | Prot: 61.22g | Carbs: 225.41g.
Breakfast: Honey, Ultra Light, Whole Wheat Bread. Lunch: Sweet Chilli Chicken Wrap. Dinner: Yellow Mustard, Tomato Sauce, Hamburger or Hotdog Rolls (Reduced Calorie), Beef Sausage. Snacks/Other: Vodka Cruiser Pink, Tzatziki, Crackers. more...
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2867 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Shopping - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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TheEleanor's Weight History
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