Weigh In record (no journal entry) for 01 October 2017
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76.4 kg
Lost so far: 14.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1513 kcal
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Fat: 72.72g | Prot: 74.20g | Carbs: 114.29g.
Breakfast: Maltesers Fun Size Maltesers, Sugar, Lipton Black Tea. Lunch: KFC Popcorn Chicken (Regular), Latte Coffee, Apple Turnover or Dumpling, Borek, Pork, Beef. Dinner: Sweet Potato Fries, Baked or Fried Batter Dipped Onion Rings, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Beer. more...
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steady weight
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noteminame's Weight History
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