Weigh In record (no journal entry) for 02 October 2017
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1468 kcal
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Fat: 30.95g | Prot: 125.93g | Carbs: 175.59g.
Breakfast: Almonds, Pineapple, Great Value Extra Fluffy Pancake Mix, Egg, Egg White. Lunch: Shadybrook Farms Ground Turkey 93/7, Great Value Frozen Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Great Value White Rice, Our Family Brussel Sprouts, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas, EnviroKidz Organic Peanut Butter Panda Puffs, APS Isomorph 28, General Mills Cinnamon Chex Cereal, Silk Pure Almond Milk - Unsweetened Original, Quinoa (Cooked), Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Cut 'N Clean Kale, APS Isomorph 28, Bananas. more...
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1665 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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