Weigh In record (no journal entry) for 23 April 2012
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96.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 35.87g | Prot: 74.28g | Carbs: 136.11g.
Breakfast: Bran Start, Natural Low Fat Muesli, Grapefruit (Pink and Red), Blueberries, Grapes. Lunch: Ciabatta, Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Chicken Stock, Tomatoes. Dinner: Bell Peppers, Scallions or Spring Onions, Carrots, Brussels Sprouts, Broccoli, Asparagus, Oyster Sauce, Sesame Oil, Peanut Oil, Soy Sauce, Chicken Breast. Snacks/Other: Ryvita Original Rye. more...
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Losing 1.4 kg a Week
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