Weigh In record (no journal entry) for 07 October 2017
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58.9 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1625 kcal
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Fat: 59.44g | Prot: 110.58g | Carbs: 166.83g.
Breakfast: Простоквашино Творог 2%, Syntrax Matrix Protein, Тульский Молочный Комбинат Молоко 2.5%, Селяночка Хлопья Овсяные Геркулес. Lunch: Куриные Грудки с Кожей, Гречка. Dinner: Куриные Голени, Гречка. Snacks/Other: Смешанные Орехи, Вареное Яйцо. more...
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Gaining 0.5 kg a Week
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lizavette's Weight History
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