Weigh In record (no journal entry) for 24 April 2012
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96 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 16.00g | Prot: 60.57g | Carbs: 73.59g.
Breakfast: Toasted Rye Bread, Egg, Tomatoes, Mushrooms. Lunch: Rye Bread, Ciabatta, Tuna in Water (Canned). more...
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Losing 5.6 kg a Week
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