|
Well some of that 800g drop must be attributed to the removal of the arm caste and replacement with a fibre glass brace. No worries. Lost all of the 2kg I put on while away and more. I'm happy. As I said my new way of eating is easy to follow and easy to manage with this APP. 😄
|
64.3 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1664 kcal
|
Fat: 91.21g | Prot: 69.14g | Carbs: 148.84g.
Breakfast: Gippsland Dairy Blueberry Twist Yogurt, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Cherry Tomatoes, Avocado, Wombok salad. Dinner: Milk, Baby Spinach, Pumpkin, Red Potatoes (Flesh and Skin), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Woolworths Home Brand Fruit Chutney, Coles Water Cracker, Mersey Valley Ploughmans Sharp & Crumbly, SunRice Original Thin Rice Cakes, Trident Sweet Chilli Sauce, Weight Watchers Cottage Cheese. more...
|
Losing 5.6 kg a Week
|