Weigh In record (no journal entry) for 10 October 2017
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80.6 kg
Lost so far: 20.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1177 kcal
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Fat: 106.86g | Prot: 40.65g | Carbs: 9.75g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee, Cream (Half & Half), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bragg Organic Apple Cider Vinegar. Dinner: Sweet Onions, Fried Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Jalapeno Peppers, Spinach, Chicken Wing (Skin Eaten), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Unsalted Butter Stick. more...
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2217 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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12 tribes of israelspeakslife's Weight History
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