Weigh In record (no journal entry) for 25 April 2012
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 26.63g | Prot: 135.60g | Carbs: 51.47g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: Walnuts, Chicken Breast, Spinach , Chicken Breast, Crispy Onions - Lightly Salted. Dinner: Pink Salmon less salt, Asparagus Stir Fry. Snacks/Other: Egg White , PB2 with Chocolate, PB2 Powdered Peanut Butter, Egg White . more...
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1740 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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