Weigh In record (no journal entry) for 12 October 2017
|
81.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
2965 kcal
|
Fat: 102.00g | Prot: 242.00g | Carbs: 292.00g.
Breakfast: Nature's Bakery Whole Wheat Blueberry Fig Bar, Muscle Milk 100% Whey Protein - Vanilla, Water, Universal Nutrition Glutamine, Universal Nutrition Creatine, Muscle Milk Light Chocolate Protein Shake, Kroger Cheese Danish. Lunch: Wendy's Light Balsamic, Fresh'n Easy Garden Salad. Dinner: Kirkland Signature Italian Style Beef Meatballs, Banza Chickpea Pasta, Bertolli Vodka Sauce. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Muscle Milk 100% Whey Protein - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|