Weigh In record (no journal entry) for 13 October 2017
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93.5 kg
Lost so far: 24.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2017:
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1516 kcal
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Fat: 44.78g | Prot: 82.48g | Carbs: 194.77g.
Breakfast: Quest Bar White Chocolate Raspberry, Bananas, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Bananas, Peanut Butter, Yeast, Sugar, Uncle Tobys Oats. Dinner: Pepperoni Pizza Bread. Snacks/Other: Sweet Potato, Chicken Breast, Bananas. more...
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2719 kcal
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Exercise:
Elliptical - 10 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 85.8 kg a Week
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emilysetu's Weight History
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