Weigh In record (no journal entry) for 13 October 2017
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1645 kcal
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Fat: 45.91g | Prot: 123.13g | Carbs: 195.04g.
Breakfast: Almonds, Egg, Great Value Extra Fluffy Pancake Mix, Egg White. Lunch: Great Value Broccoli Florets, Minute GF Multi-Grain Medley, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Garlic Roll, Panera Bread Caesar Salad (Half Portion), Trader Joe's Sweet Italian Style Chicken Sausage, Great Value Bowtie Noodles Pasta. Snacks/Other: Nature's Path Organic Crunchy Vanilla Sunrise, APS Isomorph 28, Silk Cashew Milk, Toll House Peanut Butter Chocolate Chip Cookie, Cut 'N Clean Kale, Quinoa (Cooked), APS Isomorph 28, Bananas. more...
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1596 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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