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No change. That's good. Maybe I'm pizza'ed out. Now to get rid of the birthday celebrations. No sweat. Back to the diet before it turns to fat. Onwards and downwards. 😊
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66.4 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1599 kcal
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Fat: 67.28g | Prot: 87.18g | Carbs: 166.26g.
Breakfast: Gippsland Dairy Blueberry Twist Yogurt, Raspberries, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Shepherds pie. Dinner: Gravox Traditional, Broccoli, Red Potatoes (Flesh and Skin), Sweet Potato, Pumpkin, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Tea with Milk, Mersey Valley Ploughmans Sharp & Crumbly, Coles Water Cracker, Woolworths Home Brand Fruit Chutney. more...
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steady weight
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