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Week 1 and a kilo down! I’m sure I could have had a better result if I skipped the vodkas!
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76.4 kg
Lost so far: 0.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1311 kcal
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Fat: 98.79g | Prot: 34.80g | Carbs: 11.23g.
Lunch: Avocado, Cherry Tomatoes, Westacre Australian Tasty Cheese, Butter, Dairy Farmers Pure Cream, Egg. Dinner: Vodka. more...
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Losing 1.0 kg a Week
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