Weigh In record (no journal entry) for 16 October 2017
|
94.4 kg
Lost so far: 23.6 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 October 2017:
|
1612 kcal
|
Fat: 56.05g | Prot: 95.20g | Carbs: 188.34g.
Breakfast: Coffee with Milk and Sugar, Sugar, Milk, Uncle Tobys Oats. Lunch: Soft Boiled Egg, Lettuce. Dinner: Spinach, Cherry Tomatoes, Mozzarella Cheese (Part Skim Milk), Chicken Breast, Egg, Corn on The Cob with Butter. Snacks/Other: Strawberries, Blueberries, Bananas, Blueberries, Pink Lady Apples. more...
|
|
2465 kcal
|
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilysetu's Weight History
|