Weigh In record (no journal entry) for 02 April 2010
|
93.3 kg
Lost so far: 8.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
409 kcal
|
Fat: 4.94g | Prot: 26.49g | Carbs: 56.61g.
Lunch: Water, Fried Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: on the go focus natural citrus splash. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greg4God's Weight History
|