12 tribes of israelspeakslife's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

80.5 kg Lost so far: 20.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

724 kcal

Fat: 36.72g | Prot: 61.20g | Carbs: 39.31g. Dinner: Chicken Leg, Acorn Winter Squash, Great Value Spring Water, Cooked Spaghetti Squash (Fat Added in Cooking), Jalapeno Peppers. more...

2384 kcal

Exercise: Zumba - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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12 tribes of israelspeakslife's Weight History

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12 tribes of israelspeakslife's Journal, 16 Oct 17

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12 tribes of israelspeakslife's Weight History