yeah I know I have to stop weighing daily. 😊
|
65.4 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1231 kcal
|
Fat: 42.49g | Prot: 62.84g | Carbs: 154.43g.
Breakfast: Gippsland Dairy Blueberry Twist Yogurt, Raspberries, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Pumpkin soup, Mountain Bread Rye Wrap. Dinner: Cooked Brussels Sprouts, Green String Beans, Shepherds pie. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Gloria Jeans Cappuccino (Small), Tea with Milk, Nobbys Salted Peanuts. more...
|
Gaining 0.7 kg a Week
|
Comments
Daily is fine, just look at weekly average numbers trend. Create a simple spreadsheet and let it calculate average weekly values.
17 Oct 17 by member: dimavs
|
Awesome idea Dimavs. I am the Queen of spreadsheets. lol. I'm so doing this.
18 Oct 17 by member: Serenitydee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|