Weigh In record (no journal entry) for 18 October 2017
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92.3 kg
Lost so far: 25.7 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2017:
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1061 kcal
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Fat: 21.80g | Prot: 57.07g | Carbs: 176.64g.
Breakfast: Strawberries, Blueberries, Bananas, Coffee with Milk and Sugar. Lunch: Chicken Breast, Boiled Egg, Spinach, Great Value Pineapple Chunks, Cilantro (Coriander), Hanover Chick Peas, Red Onions, Cucumber (with Peel), Cherry Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Bananas. more...
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Losing 7.4 kg a Week
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emilysetu's Weight History
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