Weigh In record (no journal entry) for 19 October 2017
|
65.2 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1227 kcal
|
Fat: 53.35g | Prot: 63.91g | Carbs: 122.56g.
Breakfast: Grape Tomatoes, Baby Spinach, Egg, Milk, Pumpkin, Sweet Potato. Lunch: Feta Cheese , Cooked Pumpkin (from Fresh), Cooked Eggplant, Bakers Life Turkish Bread Roll. Dinner: Olive Oil , Garlic , Potato, Coles Kale Coleslaw, Baked or Grilled Fish. Snacks/Other: Chocolate Soy Milk , Tea with Milk. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|