Weigh In record (no journal entry) for 19 October 2017
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55.6 kg
Lost so far: 64.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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760 kcal
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Fat: 26.00g | Prot: 62.60g | Carbs: 68.60g.
Lunch: So Good Unsweetened Almond Milk, Cauliflower, Cauliflower. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. more...
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steady weight
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Beljanson's Weight History
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