Weigh In record (no journal entry) for 20 October 2017
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91.8 kg
Lost so far: 26.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2213 kcal
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Fat: 70.27g | Prot: 119.07g | Carbs: 279.75g.
Breakfast: Peanut Butter, Uncle Tobys Oats, Coffee with Milk and Sugar. Lunch: Chicken Breast, Boiled Egg, Spinach, Great Value Pineapple Chunks, Cilantro (Coriander), Hanover Chick Peas, Red Onions, Cucumber (with Peel), Cherry Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Beef, White Rice. Snacks/Other: Coffee with Cream and Sugar, Protein Cookie, Pears, Bananas. more...
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2718 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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emilysetu's Weight History
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