Weigh In record (no journal entry) for 29 April 2012
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 23.01g | Prot: 110.00g | Carbs: 99.86g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: Think Thin Chunky Peanut Butter Bar, PB2 Powdered Peanut Butter, pink salmon less salt, Crispy Onions - Lightly Salted, Spinach , Pineapple . Dinner: Steak, Asparagus Stir Fry, Sweet Potato Puffs. Snacks/Other: Egg White , Egg White . more...
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1592 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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