|
Ok, so I came back from holidays last week. 8 kgs in 3 months I have gained. Not happy. So I started on 5:2 and for most of the week 16:8. I was 100.00 kgs on the 16th October; and we shall see how in the next few weeks. Fingers crossed I can be under 80 kgs before xmas. I just would like to lose a kg a week. I have a long way to go, but slowly slowly does it!
|
100 kg
Lost so far: 3.1 kg.
Still to go: 30 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 October 2017:
|
838 kcal
|
Fat: 60.50g | Prot: 37.91g | Carbs: 35.22g.
Breakfast: Almond Milk. Lunch: Oporto Garden Side Salad, Olive Oil, Crepe filled with Beef, Pork, Fish and/or Poultry. Dinner: Broccoli, Western Star Original Salted Butter, Scrambled Egg. Snacks/Other: Milk Lab Almond Milk. more...
|
Gaining 0.6 kg a Week
|