Weigh In record (no journal entry) for 21 October 2017
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1917 kcal
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Fat: 139.74g | Prot: 124.42g | Carbs: 39.57g.
Breakfast: Silver Diner Lemon Chicken Picatta, Sunny Farms Jumbo Egg, Butter (Salted). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Dinner: LouAna Pure Coconut Oil, Gold Medal White Whole Wheat Flour, Cacique Cotija Cheese, Poblano Pepper, Chicken Thigh, V8 Original 100% Vegetable Juice, Sunny Farms Jumbo Egg, Lucerne Shredded Mexican Four Cheese Blend. more...
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2890 kcal
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Exercise:
Driving - 8 hours, Sitting - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 45 minutes, Housework - 2 hours and 30 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours, Cooking - 15 minutes, Sleeping - 7 hours, Showering - 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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