Weigh In record (no journal entry) for 30 April 2012
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83.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 81.78g | Prot: 96.68g | Carbs: 212.04g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk, Coffee (Brewed From Grounds), Whole Milk. Lunch: Tea with Milk, Garden Salad, Fish & Chips. Dinner: Red Table Wine, Meatless Pasta with Tomato Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Sweet or Dark Chocolate, Parmesan Cheese. more...
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Gaining 2.8 kg a Week
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janetofnq's Weight History
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