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I have done great at recording everything, and always drink only water. I am walking for exercise, and staying within my RDI...but loss is very slow. I just need to keep on doing what I am doing and be patient.
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103.9 kg
Lost so far: 6.4 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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1056 kcal
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Fat: 22.28g | Prot: 81.35g | Carbs: 154.04g.
Breakfast: water, milk, coffee, Thomas lite hearty grain english muffin, fresh pineapple chunks, nonfat cottage cheese. Lunch: cantaloupe, Organic Garbanzo Beans, water, baby carrots, raw red bell peppers, French Salad Dressing (Fat Free), Romaine lettuce. Dinner: Seasoned Salt, garlic salt, trader joe's mango butter, cauliflower, Olive Oil Cooking Spray, Large Cooked Shrimp Tail-off, olive oil, Sweet Red Peppers, white onion, water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: water. more...
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3387 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Desk Work - 4 hours, Sitting - 8 hours, Resting - 2 hours and 32 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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