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Might have been a better result had I not drunk so much wine with Steve on Saturday and vodkas every other day. Food has been spot on
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75.9 kg
Lost so far: 0.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1016 kcal
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Fat: 66.78g | Prot: 48.33g | Carbs: 13.06g.
Lunch: Olive Oil , Jarlsberg Cheese, Sweet Red Peppers , Avocado, Baby Spinach, Sirena Lite Tuna in Oil. Dinner: Vodka. more...
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Losing 0.5 kg a Week
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