Weigh In record (no journal entry) for 30 April 2012
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81.2 kg
Lost so far: 15.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3739 kcal
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Fat: 151.49g | Prot: 128.69g | Carbs: 467.19g.
Lunch: Turtle Sundae (2 Scoop), Sushi, Honey Chili Chicken, Fried Shrimp, Crab Rangoon, Baked or Broiled Salmon. Dinner: Banana Pudding, Lemon Meringue Pie, Cobb Salad with Dressing, Fried Rice. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Wendydashner's Weight History
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