Weigh In record (no journal entry) for 30 April 2012
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 15.84g | Prot: 106.50g | Carbs: 67.97g.
Breakfast: Egg White , Oven-toasted Quick Oats. Lunch: California Rolls, Tilapia Fillets, Fat Free Fig Newtons Cookies, Tilapia Fillets, Lettuce. Dinner: beef roast w/veggie. Snacks/Other: Egg White . more...
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1604 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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