Weigh In record (no journal entry) for 23 October 2017
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1485 kcal
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Fat: 29.30g | Prot: 125.67g | Carbs: 184.00g.
Breakfast: Winco Pistachio Nuts, Egg, Great Value Extra Fluffy Pancake Mix, Egg White. Lunch: Great Value Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Great Value Frozen Cauliflower, Trader Joe's Brown Jasmine Rice. Dinner: Great Value Part Skim Mozzarella Cheese, Sweet Potato, Tomatoes, Cooked Asparagus (from Fresh), Sprouts Shrimp. Snacks/Other: Winco Pistachio Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Multi Grain Cheerios + Ancient Grains, Silk Cashew Milk, APS Isomorph 28, Oreo Blueberry Pie Oreo, Great Value Part Skim Mozzarella Cheese, Sweet Potato, cut n clean fresh kale, APS Isomorph 28, Bananas. more...
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1617 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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