Weigh In record (no journal entry) for 24 October 2017
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92.2 kg
Lost so far: 25.8 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2017:
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1568 kcal
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Fat: 45.81g | Prot: 138.10g | Carbs: 164.63g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cherry Tomatoes, Cucumber (with Peel), Red Onions, Hanover Chick Peas, Cilantro (Coriander), Great Value Pineapple Chunks, Spinach, Boiled Egg, Chicken Breast. Dinner: Market Pantry Whey Protein Powder - Vanilla, Peanut Butter, Peanut Butter. Snacks/Other: Bananas, Oranges. more...
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2601 kcal
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Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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emilysetu's Weight History
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