Weigh In record (no journal entry) for 24 October 2017
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1481 kcal
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Fat: 26.89g | Prot: 126.65g | Carbs: 187.61g.
Breakfast: Winco Pistachio Nuts, Egg White, Great Value Extra Fluffy Pancake Mix, Egg. Lunch: Trader Joe's Brown Jasmine Rice, Great Value Frozen Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Quinoa (Cooked), Wal-Mart Boneless Skinless Chicken Breast, Great Value Frozen Chopped Spinach. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Silk Cashew Milk, General Mills Multi Grain Cheerios + Ancient Grains, APS Isomorph 28, Winco Pistachio Nuts, Quaker Rice Cakes - Lightly Salted, cut n clean fresh kale, Sweet Potato, Great Value Part Skim Mozzarella Cheese, Bananas, APS Isomorph 28. more...
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1594 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 5.4 kg a Week
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