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3 weeks into <50g carbs/day with powerlifting 5x5 and, although the scale fluctuates, I can see the physical difference already!
Body fat dropped from 26% to 22% in just that month.
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71.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2196 kcal
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Fat: 159.39g | Prot: 140.43g | Carbs: 53.61g.
Breakfast: Tillamook Medium Cheddar Cheese, Costco Key Lime Pie, Butter (Salted), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Dinner: LouAna Pure Coconut Oil, Lucerne Shredded Mexican Four Cheese Blend, Sunny Farms Jumbo Egg, V8 Original 100% Vegetable Juice, Chicken Thigh, Poblano Pepper, Cacique Cotija Cheese, Gold Medal White Whole Wheat Flour. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition BCAA, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. more...
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3346 kcal
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Exercise:
Loading Wheelchair - 10 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Showering - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 45 minutes, Driving - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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