Weigh In record (no journal entry) for 01 May 2012
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 25.39g | Prot: 125.72g | Carbs: 89.75g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: blue diamond almond and coconut milk, California Rolls, Think Thin Chunky Peanut Butter Bar, Italian Vinaigrette Salad Spritzers , Shrimp, Spinach , Crispy Onions - Lightly Salted, Lettuce, Original Cereal. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Drumstick (Skin Not Eaten), Sugar Snap Pea Stir-Fry. Snacks/Other: Egg White . more...
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1575 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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