Weigh In record (no journal entry) for 27 October 2017
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92.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1221 kcal
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Fat: 20.80g | Prot: 81.74g | Carbs: 204.58g.
Breakfast: Kellogg's All-Bran Original, Blueberries, Papayas, Apples, Kiwi Fruit, Strawberries. Lunch: Spring Onions , Brown Sugar, Scallions or Spring Onions, Carrots , Celery , Red Cabbage, Cabbage, Apples, Vinegar, Smoked Salmon, Spring Onions , Brown Sugar, Scallions or Spring Onions, Carrots , Celery , Red Cabbage, Cabbage, Apples, Vinegar, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). Snacks/Other: Japanese Pear. more...
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2925 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Exercise machine (moderate) - 15 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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