Weigh In record (no journal entry) for 27 October 2017
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72.1 kg
Lost so far: 6.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1417 kcal
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Fat: 48.05g | Prot: 72.48g | Carbs: 94.27g.
Breakfast: Nespresso Coffee Capsule, Nespresso Coffee Capsule. Lunch: Twinings Black Tea. Dinner: Schweppes Diet Tonic Water, Merlot Wine, Merlot Wine, Gin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Costco Crumbed Calamari, Fried Battered Fish, Fried Floured or Breaded Fish. Snacks/Other: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Vegemite Vegemite, Arnott's Salada Light Original. more...
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Gaining 1.4 kg a Week
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andrah999's Weight History
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