Weigh In record (no journal entry) for 28 October 2017
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90.2 kg
Lost so far: 27.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1217 kcal
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Fat: 47.15g | Prot: 42.37g | Carbs: 153.10g.
Breakfast: Uncle Tobys Oats. Lunch: White Cake with Icing (Home Recipe or Purchased), Subway Double Bacon & Cheese Wrap. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 3.5 kg a Week
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emilysetu's Weight History
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