Weigh In record (no journal entry) for 28 October 2017
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72 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1415 kcal
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Fat: 31.50g | Prot: 31.04g | Carbs: 140.51g.
Breakfast: Kaffee, Bio Company Frische Vollmilch, Likör. Lunch: Alnatura Walnusskerne, Honigwein, Loose Quäse, Chavroux Ziegenfrischkäse, Golden Toast Rosinen-Schnitten. Snacks/Other: Loose Quäse, Honigwein. more...
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2029 kcal
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Exercise:
Pilates - 30 minutes, Yoga - 10 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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