Weigh In record (no journal entry) for 29 October 2017
|
71.5 kg
Lost so far: 7.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
1085 kcal
|
Fat: 39.61g | Prot: 54.64g | Carbs: 103.32g.
Lunch: Optifast Vanilla Shake. Dinner: South Cape Greek Style Fetta, Tabbouleh (Bulgar with Tomatoes and Parsley), Golden Circle Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Corned Beef Silverside. Snacks/Other: Apples, Black Swan Tzatziki Skinny Dip, Nabisco Captain's Table Grissini Sticks, Cabernet Sauvignon Wine. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrah999's Weight History
|