Weigh In record (no journal entry) for 29 October 2017
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61 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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539 kcal
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Fat: 18.52g | Prot: 38.69g | Carbs: 56.90g.
Breakfast: Skinless Chicken Breast, Low Fat Milk, Corn, Pink Grapefruit Juice. Lunch: Avocados, Garlic, Pescado, Cooked Lentils. Dinner: Skinless Chicken Breast, Olive Oil, Lettuce, Avocados. Snacks/Other: Papayas. more...
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1493 kcal
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Exercise:
Nordic Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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